TrueForm barre, TrueForm Osteo Fitness, TrueForm Stretch - Simone Gell (owner/teacher)

    Simone brought authentic NYC style barre to the shoreline 6 years ago when she introduced barre at the green, recently rebranded to TrueForm Studio. Trained through Exhale in NYC, Her barre classes are both challenging and personal as she accommodates for each of her clients. Simone's vision has always been community. Within a few visits, her students are a part of something bigger than just an exercise class as they develop both inner and outer strength which transcends the class and flows into every day life. Simone is attentive to form and accuracy and provides individual corrections for each student. She finds it fulfilling to help students reach their individual goals through encouragement and support. Barre is an exercise method, does not require previous dance training, and is open to all. Stretch is something our bodies want to do. With encouragement, focus and intelligent parameters, you can learn how to make space in your body and feel better than you have in a long time.

    TrueForm Osteo Fitness, TrueForm Gentle, - Erin 

    Erin is a 500HR Kripalu Yoga Instructor, is currently working towards her 1000HR through Kripalu, and has been assisting the Kripalu Yoga Teacher Trainings and Inspired Living Programs since 2015. She is a Certified Life Coach, Stand Up Paddle Yoga Teacher and Reiki Level II Master. Erin brings her wonderful knowledge base and soothing voice, clear communication and eagerness to present her style of yoga to new as well as seasoned yogis. Erin is dedicated to supporting people in living life to its fullest potential through awakening their authenticity and skillful action. Her mission is to empower any level student in a safe and nonjudgmental setting. 

     TrueForm Cardio Flow, TrueForm AdaptiveYoga - Emily 

    Emily is a 200HR certified Yoga Instructor and is determined to teach yoga that empowers. Emily believes in the healing power of yoga and is passionate about sharing the practice in a way that feels accessible to every person. Emily has two young children, writes and loves fashion, music and reading.