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Classes Your Way

 

TrueForm Studio in Guilford, CT offers a personalized class experience with specific attention to form and alignment. Our goal is to educate students through intelligently designed and balanced classes, encouraging them to develop both a stronger body and a stronger mind.

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Choose Your Way: In-Studio or On-Demand

Class Descriptions

TrueForm Barre with Simone Gell

Simone's signature class takes an athletic approach to the principles of Pilates, yoga and barre, encouraging students to embrace challenging movements in an upbeat class. Combining strength and stamina training, low impact cardio and stretching, the TF method delivers a full body workout, creating lean muscles, improving posture, flexibility and mind-body connection. No dance experience necessary; grippy socks required in studio.

See scheduling & booking page for class times.
 

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Additional classes and workshops may be added periodically. Check back frequently for dates and times, and subscribe to our weekly newsletter. 
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