Classes Your Way

The Studio is happy to welcome fully vaccinated students.
If you are not fully vaccinated, please enjoy our live Zoom or On Demand classes.
Please note: Masks Optional In Studio


TrueForm Studio in Guilford, CT offers a personalized class experience with specific attention to form and alignment. Our goal is to educate students through intelligently designed and balanced classes, encouraging them to develop both a stronger body and a stronger mind.

Choose Your Way: In-Studio, Zoom or On-Demand

Simone Stretching
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Strength Training with Dumbbells
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Chat Session at TrueForm Fitness_edited
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Equipment Room at TrueForm Fitness
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Stretching for Barre Class
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Class Descriptions

TrueForm Barre with Simone Gell

Simone's signature class takes an athletic approach to the principles of Pilates, yoga and ballet, encouraging students to embrace challenging movements in an upbeat class. Combining strength and stamina training, low impact cardio and stretching, the TF method delivers a full body workout, creating lean muscles, improving posture, flexibility and mind-body connection. No dance experience necessary; grippy socks required in studio.

Monday 8:30am

Wednesday 7:15 & 8:30am 

Friday 7:15am 

WATCH: What to expect from TrueForm Barre

TrueForm Mindful Fitness with Erin

This class is a full body workout that blends both yoga and barre, focusing on balance and posture sculpting every major muscle group with weights, fit-balls, and bands. Class concludes with a relaxing yoga stretch and savasana. Modifications offered for those with Osteoporosis or Arthritis.

Beginners are welcome, no experience required; grippy socks required in the studio.

Monday 9:30am & 5:30pm

Thursday 8:30 am

If a studio class is filled, students may choose to be put on the waitlist, take a live-streamed class via Zoom, or sign up to receive an on-demand class. Jump to our FAQs for more information.

Additional classes and workshops may be added periodically. Check back frequently for dates and times, and subscribe to our weekly newsletter.