NEW SCHEDULE ON WEDNESDAYS

Classes Your Way


The Studio is happy to welcome vaccinated students. If you are not vaccinated, please enjoy our live Zoom or On Demand classes.

 

TrueForm Studio in Guilford, CT offers a personalized class experience with specific attention to form and alignment. Our goal is to educate students through intelligently designed and balanced classes, encouraging them to develop both a stronger body and a stronger mind.

Choose Your Way: In-Studio, Zoom or On-Demand

Simone Stretching
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Strength Training with Dumbbells
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Chat Session at TrueForm Fitness_edited
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Equipment Room at TrueForm Fitness
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Stretching for Barre Class
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Class Descriptions

TrueForm Barre with Simone Gell

Simone's signature class takes an athletic approach to the principles of Pilates, yoga and ballet, encouraging students to embrace challenging movements in an upbeat class. Combining strength and stamina training, low impact cardio and stretching, the TF method delivers a full body workout, creating lean muscles, improving posture, flexibility and mind-body connection. No dance experience necessary; grippy socks required in studio.

Monday & Wednesday 8:00 am 

Friday 7:15 am & 8:30 am
 

WATCH: What to expect from TrueForm Barre

TrueForm Mindful Fitness with Erin

TF Mindful Fitness weaves both isotonic (small range of motion) and isometric (no motion) movements. Using light hand weights to build strength, the class focuses on improving balance and posture by combining yoga poses with strength-building and stretching segments, all blended to offer you a safe and unique combination of movements. Class concludes with a mindful shavasana. Mindful Fitness is appropriate for all ages and is a great compliment to a yoga practice. Modifications are offered; grippy socks required in the studio.

Monday & Thursday 9:30 am

If a studio class is filled, students may choose to be put on the waitlist, take a live-streamed class via Zoom, or sign up to receive an on-demand class. Jump to our FAQs for more information.

Additional classes and workshops may be added periodically. Check back frequently for dates and times, and subscribe to our weekly newsletter.