1-Click the SIGN/up tab above.

2-Fill out the form

3-You will receive our welcome letter with description of classes.

4- You will receive the current weeks schedule with preregistration links, payment options and information.

Be a part of our virtual LIVE CLASSES  through ZOOM

with Simone Gell and Erin Schuster.

Supporting the community through this crisis.

Barre, Gentle Yoga, Vinyasa Flow, ComPOUND,

*Functional Fitness (previously called Osteo Fitness),

Stretch and Foam Roller

Please put Simone@trueformstudio.com into your contacts to ensure that your email server (gmail, yahoo, etc) doesn't

route our weekly schedule as spam.

Something for everyone: Live classes allow you to participate with others, helping to combat the feelings of isolation. All info. on how to participate will be emailed to you after you subscribe. We look forward to meeting you online.

 

Barre, Yoga, Functional Fitness, ComPOUND,

S t r e t c h & Foam Roll

A boutique studio in Guilford committed to form and alignment

building strength of the body and mind with attention to detail.

Personalized classes in a group setting.

TrueForm Studio Class Descriptions

TrueForm Barre -all equipment provided - grippy sock required (can borrow for first class)

A challenging and fun class set to all genres of music designed to sculpt and create lean muscles, stamina, flexibility and strength. Classes are designed to offer a personal fitness experience in a group setting. No dance experience required. 


TrueForm Gentle Yoga- feel free to bring your own mat if preferred.
Suitable for all levels. A restful, calming class which includes breathing, gentle flowing movements, passive and supported poses. Variations and modifications will be offered to increase endurance, balance and coordination while maintaining connection to the breath.

TrueForm Stretch  & Roll-all equipment provided.
Suitable for EVERYONE at any flexibility level. A slow and thoughtful progression from standing to floor work combining several techniques intended to increase flexibility and range of motion. Soft rollers have been added to address tight muscles, hydrate fascia and replenish fluids throughout the body resulting in full relaxation by the conclusion of class. You will feel relaxed and achieve space in your body by the conclusion of class.

TrueForm Adaptive Yoga- 14-18 years old - all equipment provided.
$70. per person for 5 week series (limit 16 students)
This 45 minute class is fun, challenging and safe. Emily will lead the class through a series of Ashtangaposes. Students will gain fluency, familiarity and confidence. Set to pop sounds, students will enjoy expressing themselves through the movement of yoga. Parents are welcome to take class, drop off or stay.


TrueForm Barre Foundations - all equipment provided.TrueForm Barre Foundations- all equipment provided - grippy sock required  - sold at studio  (can borrow for first class)

Our Foundations class will get you moving and educated in our technique of alignment. Learn how to move correctly which will keep you safe in and out of class as you improve your posture, build strength, become more flexible, improve your balance, your reflexes and develop more confidence. Also a great class for seasoned students to go deeper, perfect positions and take advantage of the slower pace. No dance experience required. 

TrueForm Functional Fitness - This class weaves both isotonic (small range or motion) and isometric (no motion) principles with balance, posture and stretching segments. These concepts along with yoga principles have been merged to create a non impact class designed to give you a safe and unique combination of thoughtful movement which can help slow bone loss, improve balance and contribute to regaining flexibility all without stressing your joints. This class concludes with a peaceful savasana.

TrueForm ComPOUND - all equipment provided, bring:sneakers, towel, water.
 A totally unique class that blends the principles of several different NYC methods through compound movements, angles and large range of motion. Both a mental and physical class, students will discover how to transfer weight as they support themselves through sequences that utilize the whole body. The addition of ankle weights (provided) will take your work in class to another level. 

TrueForm Xpress Classes- designed to give you an efficient workout and balanced start to your day prior to playing sports, gardening or hiking.