Classes Your Way
TrueForm Studio in Guilford, CT offers a personalized class experience with specific attention to form and alignment. Our goal is to educate students through intelligently designed and balanced classes, encouraging them to develop both a stronger body and a stronger mind.
Choose Your Way: In-Studio, Zoom or On-Demand
Class Descriptions
TrueForm Barre with Simone Gell
Simone's signature class takes an athletic approach to the principles of Pilates, yoga and barre, encouraging students to embrace challenging movements in an upbeat class. Combining strength and stamina training, low impact cardio and stretching, the TF method delivers a full body workout, creating lean muscles, improving posture, flexibility and mind-body connection. No dance experience necessary; grippy socks required in studio.
See scheduling & booking page for class times.
TrueForm Mindful Fitness with Simone Gell
This class is a full body workout that blends both yoga and barre, focusing on balance and posture sculpting every major muscle group with weights, fit-balls, and bands. Class concludes with a relaxing stretch and savasana. Modifications offered for those with Osteoporosis or Arthritis or returning from injury. Beginners are welcome, no experience required; grippy socks required in the studio. Can be a perfect segue into TrueForm Barre class.
See scheduling & booking page for class times.
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If a studio class is filled, students may choose to be put on the waitlist, take a live-streamed class via Zoom, or sign up to receive an on-demand class. Jump to our FAQs for more information.