Barre, Yoga, Osteo Fitness

    and

    S t r e t c h

    (Formerly barre at the green)

    A boutique studio in Guilford committed to form and alignment

    building strength of the body and mind with attention to detail.

    Personalized classes in a group setting.

    First class complimentary for Shoreline Residents

    To register for our weekly email, make your first reservation for classes and to learn about schedule changes and special programs,

    Click on the SUBSCRIBE to reserve tab at the top of the page.

     

    First class at the studio is complimentary for shoreline residents

     

    * Athena Thompson will be popping up in the studio. Info

    about Athena's classes will be posted in the weekly email which

    you can receive by subscribing on the "subscribe to reserve" tab.

    TrueForm Studio Class Schedule

    all classes 1 hour unless noted.

    Mondays
    8:30am -  TrueForm Osteo Fitness - Erin  

                       
    Tuesdays
    9:30am -TrueForm Vinyasa Flow Yoga - Emily 

              
    Wednesdays
    7:30am - TrueForm Barre - Simone 
    8:40am - TrueForm Barre - Simone 

                      

    Thursdays
    8:30am - TrueForm Gentle Yoga - Erin                 
    4:30pm - TrueForm Adaptive Yoga - Emily
                        Teens/Young adult (14-21) 

                        45 minute class $15. per person

                                  
    Fridays
    7:15am -    TrueForm Barre - Simone
    8:30am -  TrueForm Barre - Simone

    Saturdays
    8:30am - TrueForm Stretch - Simone

    9:45am - TrueForm Osteo Fitness - Erin

                              
    Sundays
    8:30am - TrueForm Barre - Simone 

    TrueForm Studio Class Descriptions

    TrueForm Barre -all equipment provided - grippy sock required (can borrow for first class)

    A challenging and fun class set to all genres of music designed to sculpt and create lean muscles, stamina, flexibility and strength. Classes are designed to offer a personal fitness experience in a group setting. No dance experience required. 


    TrueForm Gentle Yoga- feel free to bring your own mat if preferred.
    Suitable for all levels. A restful, calming class which includes breathing, gentle flowing movements, passive and supported poses. Variations and modifications will be offered to increase endurance, balance and coordination while maintaining connection to the breath.

    TrueForm Stretch -all equipment provided.
    Suitable for EVERYONE at any flexibility level. A slow and thoughtful progression from standing to floor work combining several techniques intended to increase flexibility and range of motion. You will feel relaxed and achieve space in your body by the conclusion of class.

    TrueForm Adaptive Yoga- 14-18 years old - all equipment provided.
    $70. per person for 5 week series (limit 16 students)
    This 45 minute class is fun, challenging and safe. Emily will lead the class through a series of Ashtangaposes. Students will gain fluency, familiarity and confidence. Set to pop sounds, students will enjoy expressing themselves through the movement of yoga. Parents are welcome to take class, drop off or stay.


    TrueForm Foundations - all equipment provided. (coming soon)

    Our Foundations class will get you moving and educated in our technique of alignment. Learn how to move correctly which will keep you safe in and out of class as you improve your posture, build strength, become more flexible, improve your balance, your reflexes and develop more confidence. This class can be a permanent addition to your routine, or a good intro before joining TrueForm barre.

    TrueForm Vinyasa Flow Yoga - unheated - feel free to bring your own mat if preferred. Towel recommended.
    Build your own inner fire with a full body flow including variations on sun salutations. Explore your strength and flexibility with standing postures that build to a peak pose in this class. Work every muscle in your body at a one breath, one movement pace. Modifications are encouraged for beginners while experiened practitioners are encouraged to play to their edge.

    TrueForm Osteo Fitness - This class weaves both isotonic (small range or motion) and isometric (no motion) principles with balance, posture and stretching segments. These concepts along with yoga principles have been merged to create a non impact class designed to give you a safe and unique combination of thoughtful movement which can help slow bone loss, improve balance and contribute to regaining flexibility all without stressing your joints. This class concludes with a peaceful savasana.

    TrueForm Studio Class Reservations 

    First class free for Shoreline Residents

    Feel free to drop in although reservations are encouraged so we can be ready to greet you. Reservations are made through email: Simone@trueformstudio.com

    Please indicate which class/classes you would like to take. You will receive a return email confirmation.

    TrueForm Studio Class Fee 

    drop in - $20.00

    5 pack New Student package - $75.00 (15./class)

    11 class package - $200.00 (18./class)

    23 class package - $400.00 (17./class)

    packages never expire, are not automatically renewed, and can be used to treat a guest to a class.

    TrueForm Studio accepts cash, check and VENMO