TrueForm Studio (TFS) offers classes in a bright and welcoming fitness studio in Guilford, CT. Barre is an exercise method that does not require dance experience and is open to all. TFS was founded by Simone Gell, who brought authentic NYC style barre to the Shoreline in 2013. In addition to TrueForm Barre, TFS offers Mindful Fitness to address bone density and balance concerns and improve flexibility; Classes are held in-person, online, or on demand, and are designed according to each student's needs and goals. TrueForm students are a close-knit community who inspire each other in a trusting atmosphere that encourages progress as well as mental and physical strength. Classes are challenging, and teachers facilitate and focus on form, accuracy and safety offering modifications throughout.
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Founder, Owner and Teacher
Certified through Exhale in NYC, Simone's barre classes are both challenging and personal as she accommodates each of her clients. Within a few visits, Simone's students are a part of something bigger, as they develop both inner and outer strength which transitions into everyday life. Simone is attentive to form and accuracy, vested in her students individual goals, and provides individual suggestions and encouragement for each student. Through Simone's class, students move beyond their own mental and physical barriers, build strength and flexibility, make space in their bodies, and feel better than ever.
Teacher (on leave)
Erin has been leading yoga and fitness classes, workshops and retreats since 2012. She has been assisting the Kripalu Yoga Teacher Trainings since 2015. Erin enjoys horseback riding, golfing, fishing, and most of all, spending time with her family.