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Good Things to Know

Health guidelines

Under any circumstances, if you are not feeling well please stay home. If you are unsure of whether or not to come, please consider taking class LIVE on Zoom.


In-Studio Class​

Classes begin on time. Please arrive 10 minutes early to set up your equipment.

All equipment is provided; if you prefer to bring your own equipment, feel free.

Grippy socks are required for all In-Studio classes for hygiene and your safety, and are available for sale at the studio. We are happy to lend you a pair for your first class.

Water is recommended.

Walk-ins are welcome, but class space cannot be guaranteed.

As indicated in our waiver, depending on your position on the floor, In-Studio students may be on camera and visible to the Zoom and On Demand audience. If you prefer to be off camera, please arrive early to choose a position where you will not be on camera.

Cancellation policy: If you do not cancel at least 12 hours before the class, you will be charged. To cancel, please email.

On Demand

On Demand requests must be made online and links will be sent promptly. Links are live for 24 hours.

Home Props for Zoom and On Demand

  • Barre, countertop, sturdy chair or window sill

  • A mat or carpeted floor space for push-ups, plank abdominal work & stretching

  • Belt, resistance band, loop, mens tie or robe belt for stretching

  • Small hand weights (2,3,4lbs.); bottles or cans can be substituted

  • Exercise (pilates) ball

  • Soft Yoga block

  • 1lb Ankle weights

Here is a list of props similar to those used In-Studio. Click the links to purchase online.

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